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Previous Issues of The High Performance Journal
The High Performance Journal - August 8th 2023
One thing you should know about me is that I love keeping things simple.
My life is busy enough as it is. I have a wife to satisfy, children to...
The High Performance Journal - August 1st 2023
Hello friend,
Yesterday, I did a wake surfing lesson at my local lake. Wake surfing is where you ride the wake of the boat as if you would...
The High Performance Journal - July 25th 2023
Since our second daughter was born, my mother-in-law has been staying over with us and I'm so grateful for that because if she wasn't here we'd...
The High Performance Journal - July 18th 2023
In the previous email, I talked about the 3 pillars of longevity, which building muscle, cardiovascular exercise, and mobility.
Today, I...
The High Performance Journal - July 11th 2023
At the time of writing this, I'm 43 years old.
Most would consider this to be mid-age but I don't feel like it is. I feel like I'm just getting...
The High Performance Journal - July 4th 2023
It's amazing what happens when you apply a bit of accountability to the equation.
Ever since my 2nd daughter was born I had let my body out of...